Signs and Symptoms of Depression

How to Recognise Depression in Yourself and Others

Signs and Symptoms of Depression can vary from person to person, but they usually affect how someone feels, thinks, and behaves every day. It is important to understand these signs to help yourself or support others who might be struggling.

Depression is more than feeling sad for a short time. It lasts for weeks or months and changes a person’s ability to enjoy life and manage daily tasks.

Common Signs and Symptoms of Depression

• Persistent sadness or empty feeling: Feeling down most of the day, nearly every day.
• Loss of interest: No longer enjoying activities that were once fun or important.
• Changes in appetite or weight: Eating more or less than usual, leading to weight gain or loss.
• Sleep problems: Trouble falling asleep, staying asleep, or sleeping too much.
• Fatigue: Feeling very tired, lacking energy to do everyday things.
• Feelings of worthlessness or guilt: Blaming yourself for things or feeling hopeless about the future.
• Difficulty concentrating: Trouble focusing, making decisions, or remembering things.
• Restlessness or slowed movements: Feeling agitated or moving/speaking more slowly than usual.
• Physical aches and pains: Headaches, stomach problems, or other aches with no clear cause.
• Thoughts of death or suicide: Often thinking about dying or harming yourself. This is very serious and requires immediate help.

Not everyone with depression shows all these symptoms. Some may have only a few, but if they last for more than two weeks and affect daily life, it is important to seek support.

Knowing these signs helps you recognize when you or someone you know might be experiencing depression. Early identification allows for better support and treatment, improving chances for recovery.