Recognising Signs of Stress and Anxiety

How to Spot When Someone is Feeling Stressed or Anxious

Recognising signs of stress and anxiety is important for anyone supporting others, especially in disability care. Stress and anxiety affect how people think, feel, and behave. Knowing the signs helps you respond quickly and offer the right support.

Stress is the body’s natural reaction to pressure or challenges. Anxiety is when a person feels worried or fearful, even without a clear cause. Both can happen together and impact a person’s wellbeing.

Common Signs to Look For

• Physical symptoms: headaches, tiredness, stomach aches, rapid heartbeat, or sweating.
• Changes in behaviour: becoming withdrawn, avoiding tasks, or acting restless and nervous.
• Emotional changes: feeling overwhelmed, worried, sad, or irritable.
• Difficulty concentrating: trouble focusing, forgetfulness, or being easily distracted.
• Sleep problems: trouble falling asleep, waking often, or sleeping too much.

Sometimes, people may not openly talk about their stress or anxiety. Watch for small clues like fidgeting, biting nails, or a drop in their energy and motivation.

In disability support work, stress and anxiety can affect a person’s ability to cope with daily activities or interact with others. If you notice these signs, it is important to be patient, listen without judgment, and offer reassurance.

Encourage the person to share how they feel when they are ready. You can also help by suggesting simple coping techniques like deep breathing, breaks, or quiet time. If stress or anxiety seems severe or doesn’t improve, guide them towards professional help.

By recognising signs of stress and anxiety early, you can make a real difference in someone’s life. Your support helps protect their mental health and improves their overall wellbeing.